Cholesterol is in every cell of the body. It has vital functions in relation to digesting foods, making hormones, and producing vitamin D. The body makes cholesterol. It may also be ingested from food. It is wax-like and fat-like in appearance. Cholesterol is both good and bad. At normal amounts, it is an important substance for the body. Excessive cholesterol increases the risk of heart disease. There is a growing interest in the use of herbs to lower and maintain cholesterol balance.
Excessive blood cholesterol is one of the major risks for heart and vascular disease. It impacts millions of people. In the United States alone, 73.5 million adults have high amounts of low-density lipoprotein (LDL), or “bad” cholesterol. It is estimated that those with high total cholesterol numbers have double the risk of heart disease compared to those with ideal levels.
High Cholesterol in the United States, as reported on the CDC (Center for Disease Control and Prevention) website shows the following statistics:
Your cholesterol levels are likely to rise as you become older. Though it may be less common, younger individuals, including young children and teenagers, can also have high cholesterol levels.
Current research and several top specialists show us that cholesterol is not bad. It is in fact something the human brain needs.
Cholesterol is needed to produce some hormones, vitamin D, and bile acids, that help to absorb fat. Cholesterol is also helpful to build healthy cell walls within the brain. Your nerve, muscle tissue, skin, liver, digestive tract, and heart also use cholesterol. It takes only a small amount of cholesterol to meet these demands. The body creates enough, so you do not have to get cholesterol in your daily diet.
Cholesterol processes all the fat soluble vitamins like vitamin A, D, E and K. We cannot live without it.
You need small portions of cholesterol to produce hormones and develop and sustain nerve cells. Whenever cholesterol increases within the inner walls of the arteries, it hardens and becomes plaque. The blood vessel walls become thick and the vessels become narrower. This condition is referred to as atherosclerosis.
These deposits makes it difficult for adequate blood to circulate through the arteries. Your heart might not get all the oxygen-rich blood it needs. This raises the potential risk of a heart attack. According to the CDC, having high cholesterol levels doubles your risk of heart disease. Reduced blood flow to the brain could cause a stroke.
High blood cholesterol, by itself, will not cause symptoms. So most people are not aware that their cholesterol level is too high.
If you have high cholesterol and diabetes, you should increase the good fats in your diet. The good fats includes monosaturated fats from olive oil. Generally, fats that are liquid at room temperature are far better to use than fats that are solid at room temperature. Fats that are sold at room temperature include butter, margarine, vegetable shortening, or animal fat. All these contain saturated and trans fats, that will elevate cholesterol levels.
Cholesterol does not go through your body by itself. It must combine with proteins to go through the blood vessels to where it is needed. Lipoproteins are cholesterol and protein traveling together. Since fats are not water-soluble, this binding with proteins helps move them through the bloodstream. It’s vital to have healthy amounts of two lipoproteins. These lipoproteins include Low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Both LDLs and HDLs carry cholesterol into and out of cells and take part in damage control of tissues and cells.
LDL (bad cholesterol) carries cholesterol from your liver through the body. It makes cholesterol available and allows it to become lodged in artery walls. HDL (good cholesterol) picks up cholesterol from the blood and gives it to cells that use it. HDL may also return cholesterol to the liver for reprocessing or taken away from the body.
There are two sources of Cholesterol. The liver makes all the cholesterol you will need. The rest comes from foods that are animal products. Foods, such as, meats, poultry and full-fat milk products contain cholesterol.
Furthermore, these types of food are rich in saturated and trans fats. The problem is that these fats trigger your liver to produce more cholesterol than it would. For some individuals, this extra output means they move from a normal cholesterol level to one that is harmful.
When we eat more cholesterol, the body makes less. Whenever we eat less cholesterol, the body produces more. The raw material for making cholesterol are carbohydrates, proteins and fats. It is estimated that, for an average individual, about 85 % of blood cholesterol is made by the body. The rest (15 %) comes from food. Individuals who stick to a cholesterol-free diet will continue to have a great deal of cholesterol in their bodies.
Experts recommend that you keep your daily level of cholesterol you consume, to around 300 milligrams.
Your total cholesterol level is the entire quantity of cholesterol within your bloodstream. It is made up of low-density lipoproteins (LDL) and high-density lipoproteins (HDL). The higher your HDL, the better.
Total cholesterol also contains a triglycerides count. They are a different type of fat that may accumulate in your body. High amounts of triglycerides and low levels of HDL increase your risk for heart disease.
The real trouble is the oxidation of cholesterol. The oxidation is due to high amounts of free radicals and inflammation in the arterial wall. Inflammation can be caused by cuts, scratches and other injuries.
Lifestyle may affect cholesterol levels to some extent. Consuming saturated fats elevates cholesterol levels. But the propensity towards high cholesterol seems to be hereditary. You can decrease high cholesterol levels with a reduced cholesterol diet. Physical exercise, and dietary supplements are effective too. Drugs to reduce cholesterol are often successful.
Cholesterol-lowering drugs, can hinder the body’s capability to generate enough cholesterol.
A report published by Harvard University identified some cholesterol-lowering foods. They are as follows:
Individuals with low blood cholesterol are susceptible to various infections. They are more inclined to die from an infection. A diet rich in cholesterol improve these affected individuals’ ability to recover from infections.
Anyone struggling with an acute or long-term infection should eat high-cholesterol foods. This will help with recuperation. Cod liver oil is a rich source of cholesterol. It can give a boost to the immune system.
Your cholesterol numbers are reported as a whole. It is the total number of all the different types of cholesterol in the blood vessels. The aim for total cholesterol is always to keep it below 200 mg/dl. Even though the total cholesterol number is inside the normal range, it does not mean that other cholesterol numbers will be in the normal range.
Serum cholesterol is a measurement of high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides. A individual’s serum cholesterol level may help decide if they need to alter their diet.
You want your LDL number to be 100 mg/dL or less. The aim for most people with heart disease is 70 mg/dL.
Higher is better for your HDL. The target number for men is 40 mg/dL or higher. For women, it is 45 mg/dL or higher. An HDL level of 60 mg/dL might help save you from heart disease.
One more cholesterol number that you ought to understand is VLDL. VLDL stands for “Very Low Density Lipoprotein.” The liver is in charge of producing VLDL. The liver secretes VLDL into the bloodstream to provide the body with “triglycerides. ” About 50 % of a VLDL molecule is made up of fat or triglycerides.
High amounts of VLDL are associated with plaque development within the arteries. Plaque may limit or prevent the circulation of blood. You may see this blood value in your cholesterol table. Several sections tend not to include it, because it’s not easy to determine in the bloodstream. Should you choose to view it on your lab report, it is considered elevated when it is more than 30 mg/dl.
Cholesto-Rite™ by Native Remedies
The main ingredients in Cholesto-Rite are Guggul Gum Extract, Certified Organic Red Yeast Rice, and Imported Rooibos Leaf. Based on research:
Guggul Gum Extract reduces serum triglycerides and both LDL and VLDL cholesterols. It also boosts levels of HDL cholesterol.
Certified Organic Red Yeast Rice naturally contains several ingredients that may help control cholesterol levels.
Imported Rooibos Leaf is said by some to have 50% more antioxidants than are found in green tea. Antioxidants are used to get rid of free radicals that cause oxidation.
Perfect Fermented Kake by Perfect Supplements
Raw kale is dense with nutrients. Fermented kale makes the vegetable even more dense with nutrients. With so much nutrients, kale is useful for relieving quite a number disorders, including high cholesterol. Here is a list of the health benefits of Perfect Fermented Kale from Perfect Supplements:
A study, reported in the Biomedical and Environmental Sciences journal, found that daily consumption of 150 ml (5 fluid ounces) of kale juice for 12 weeks increased HDL by 27% and lowered LDL by 10% .
For those who have high cholesterol, you are definitely not alone. It’s going to impact close to fifty percent of all men as well as a third of women sooner or later. The good thing is that high cholesterol is usually avoidable and manageable. Implementing a balanced diet and getting regular physical exercise helps. Taking medication or herbs can reduce your cholesterol and protect your heart.
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