Herbs for High Cholesterol – Maintaining a Healthy Level

Cholesterol is in every cell of the body. It has vital functions in relation to digesting foods, making hormones, and producing  vitamin D. The body makes cholesterol. It may also be ingested from food.  It is wax-like and fat-like in appearance.  Cholesterol is both good and bad.  At normal amounts, it is an important substance for the body. Excessive cholesterol increases the risk of heart disease. There is a growing interest in the use of herbs to lower and maintain cholesterol balance.

Stats on Cholesterol

Excessive blood  cholesterol  is one of the major risks for heart and vascular disease. It impacts millions of people. In the United States alone, 73.5 million adults have high amounts of low-density lipoprotein (LDL), or “bad” cholesterol.  It is estimated that those with high total cholesterol numbers have double the risk of heart disease compared to those with ideal levels.

High Cholesterol in the United States, as reported on the CDC (Center for Disease Control and Prevention) website shows the following statistics:

  • In 2011–2012, 78 million U.S. adults (nearly 37%) had high low-density lipoprotein cholesterol levels that puts them at high risk for heart disease and stroke.(Mercado C, DeSimone AK, Odom E, Gillespie C, Ayala C, Loustalot F. Prevalence of cholesterol treatment eligibility and medication use among adults—United States, 2005–2012. MMWR. 2015;64(47):1305–11.)
  • 43 million adults (55%) who need cholesterol medicine are currently taking it. (Mercado C, DeSimone AK, Odom E, Gillespie C, Ayala C, Loustalot F. Prevalence of cholesterol treatment eligibility and medication use among adults—United States, 2005–2012. MMWR. 2015;64(47):1305–11.)
  • 95 million U.S. adults age 20 or older have total cholesterol levels greater than 200 mg/dL. Nearly 29 million adult Americans have total cholesterol levels higher than 240 mg/dL (Benjamin EJ, Blaha MJ, Chiuve SE, Cushman M, Das SR, Deo R, et al. Heart disease and stroke statistics—2017 update: a report from the American Heart Association. Circulation. 2017;135:e1–e458.)
  • 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol. (Nguyen DT, Kit BK, Carroll MD. Abnormal Cholesterol Among Children and Adolescents in the United States, 2011–2014. NCHS Data Brief, no 228. Hyattsville, MD: National Center for Health Statistics; 2015.)

Your cholesterol levels are likely to rise as you become older.  Though it may be less common, younger individuals, including young children and teenagers, can also have high cholesterol levels.

Benefits of Cholesterol

Current research and several top specialists show us that cholesterol is not bad. It is in fact something the human brain needs.

Cholesterol is needed to produce some hormones, vitamin D, and bile acids, that help to absorb fat.  Cholesterol is also helpful to build healthy cell walls within the brain. Your nerve, muscle tissue, skin, liver, digestive tract, and heart also use cholesterol.  It takes only a small amount of cholesterol to meet these demands. The body creates enough, so you do not have to get cholesterol in your daily diet.

Cholesterol processes all the fat soluble vitamins like vitamin A, D, E and K. We cannot live without it.

Effects of Too Much Cholesterol

You need small portions of cholesterol to produce hormones and develop and sustain nerve cells.  Whenever cholesterol increases within the inner walls of the arteries, it hardens and becomes plaque.  The blood vessel walls become thick and the vessels become narrower. This condition is referred to as atherosclerosis.

These deposits makes it difficult for adequate blood to circulate through the arteries. Your heart might not get all the oxygen-rich blood it needs. This raises the potential risk of a heart attack. According to the CDC, having high cholesterol levels doubles your risk of heart disease.  Reduced blood flow to the brain could cause a stroke.

High blood cholesterol, by itself, will not cause symptoms. So most people are not aware that their cholesterol level is too high.

If you have high cholesterol and diabetes, you should increase the good fats in your diet. The good fats includes monosaturated fats from olive oil.  Generally, fats that are liquid at room temperature are far better to use than fats that are solid at room temperature. Fats that are sold at room temperature include butter, margarine, vegetable shortening, or animal fat.  All these contain saturated and trans fats, that will elevate cholesterol levels.

How Cholesterol Moves Through the Body

Cholesterol does not go through your body by itself.  It must combine with proteins to go through the blood vessels to where it is needed.  Lipoproteins are cholesterol and protein traveling together. Since fats are not water-soluble, this binding with proteins helps move them through the bloodstream.  It’s vital to have healthy amounts of two lipoproteins. These lipoproteins include Low-density lipoproteins (LDL) and high-density lipoproteins (HDL).  Both LDLs and HDLs carry cholesterol into and out of cells and take part in damage control of tissues and cells.

LDL (bad cholesterol) carries cholesterol from your liver through the body. It makes cholesterol available and allows it to become lodged in artery walls.  HDL (good cholesterol) picks up cholesterol from the blood and gives it to cells that use it. HDL may also return cholesterol to the liver for reprocessing or taken away from the body.

Sources of Cholesterol

There are two sources of Cholesterol. The liver makes all the cholesterol you will need. The rest comes from foods that are animal products.  Foods, such as, meats, poultry and full-fat milk products contain cholesterol.

Furthermore, these types of food are rich in saturated and  trans  fats.  The problem is that these fats trigger your liver to produce more cholesterol than it would.  For some individuals, this extra output means they move from a normal cholesterol level to one that is harmful.

The Body’s Response to Consumed Cholesterol

When we eat more cholesterol, the body makes less. Whenever we eat less cholesterol, the body produces more.  The raw material for making cholesterol are carbohydrates, proteins and fats.  It is estimated that, for an average individual, about 85 % of blood cholesterol is made by the body. The rest (15 %) comes from food.  Individuals who stick to a cholesterol-free diet will continue to have a great deal of cholesterol in their bodies.

Experts recommend that you keep your daily level of cholesterol you consume, to around 300 milligrams.

What Does Total Cholesterol Include?

Your total cholesterol level is the entire quantity of cholesterol within your bloodstream.  It is made up of low-density lipoproteins (LDL) and high-density lipoproteins (HDL). The higher your HDL, the better.

Total cholesterol also contains a triglycerides count. They are a different type of fat that may accumulate in your body.  High amounts of triglycerides and low levels of HDL increase your risk for heart disease.

Preventing and Lowering High Cholesterol

The real trouble is the oxidation of cholesterol. The oxidation is due to high amounts of free radicals and inflammation in the arterial wall.  Inflammation can be caused by cuts, scratches and other injuries.

Lifestyle may affect cholesterol levels to some extent. Consuming saturated fats elevates cholesterol levels. But the propensity towards high cholesterol seems to be hereditary.  You can decrease high cholesterol levels with a reduced cholesterol diet. Physical exercise, and dietary supplements are effective too.  Drugs to reduce cholesterol are often successful.

Cholesterol-lowering drugs, can hinder the body’s capability to generate enough cholesterol.

Foods That Lower Cholesterol Levels

A report published by Harvard University identified some cholesterol-lowering foods. They are as follows:

  1. Oats
  2. Barley and whole grains
  3. Beans
  4. Eggplant and okra
  5. Nuts (go easy on them though)
  6. Vegetable oil (canola, sunflower, safflower)
  7. Pectin-rich fruits (including apples, grapes, strawberries, and citrus)
  8. Soy-based foods
  9. Foods rich in Omega-3 fats
  10. Foods rich in fiber

Does Low Cholesterol Cause Health Risks?

Individuals with low blood cholesterol are susceptible to various infections. They are more inclined to die from an infection.  A diet rich in cholesterol improve these affected individuals’ ability to recover from infections.

Anyone struggling with an acute or long-term infection should eat high-cholesterol foods. This will help with recuperation.  Cod liver oil is a rich source of cholesterol. It can give a boost to the immune system.

Understanding Your Numbers

Your cholesterol numbers are reported as a whole.  It is the total number of all the different types of cholesterol in the blood vessels.  The aim for total cholesterol is always to keep it below 200 mg/dl.  Even though the total cholesterol number is inside the normal range, it does not mean that other cholesterol numbers will be in the normal range.

Serum cholesterol is a measurement of high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides.  A individual’s serum cholesterol level may help decide if they need to alter their diet.

You want your LDL  number to be 100 mg/dL or less.  The aim for most people with heart disease is 70 mg/dL.

Higher is better for your HDL.  The target number for men is 40 mg/dL or higher. For women, it is 45 mg/dL or higher.  An HDL level of 60 mg/dL might help save you from heart disease.

One More Cholesterol Number

One more cholesterol number that you ought to understand is VLDL. VLDL stands for “Very Low Density Lipoprotein.” The liver is in charge of producing VLDL.  The liver secretes VLDL into the bloodstream to provide the body with “triglycerides.  ” About 50 % of a VLDL molecule is made up of fat or triglycerides.

High amounts of VLDL are associated with plaque development within the arteries. Plaque may limit or prevent the circulation of blood.  You may see this blood value in your cholesterol table.  Several sections tend not to include it, because it’s not easy to determine in the bloodstream.  Should you choose to view it on your lab report, it is considered elevated when it is more than 30 mg/dl.

Herbs Used for High Cholesterol

Cholesto-Rite™ by Native Remedies

According the NatHerb for Cholesterolive Remedies, Cholesto-Rite has been used to:

  • Sustains healthy amounts of LDL cholesterol and HDL cholesterol
  • Functions as a typical tonic to assist the heart and liver
  • Sustains balanced cholesterol in the veins and arteries
  • Works with the body’s natural capability to lower damaging free radicals
  • Facilitates the healthy working of the liver

The main ingredients in Cholesto-Rite are Guggul Gum Extract, Certified Organic Red Yeast Rice, and Imported Rooibos Leaf. Based on research:

Guggul Gum Extract reduces serum triglycerides and both LDL and VLDL cholesterols. It also boosts levels of HDL cholesterol.

Certified Organic Red Yeast Rice naturally contains several ingredients that may help control cholesterol levels.

Imported Rooibos Leaf is said by some to have 50% more antioxidants than are found in green tea. Antioxidants are used to get rid of free radicals that cause oxidation.


Perfect Fermented Kake by Perfect Supplements

Raw kale is dense with nutrients. Fermented kale makes the vegetable even more dense with nutrients. With so much nutrients, kale is useful for relieving quite a number disorders, including high cholesterol. Here is a list of the health benefits of Perfect Fermented Kale from Perfect Supplements:

  • Promotes DetoxificationFermented Kale for Cholesterol
  • Promotes Healthy Elimination and Weight Loss
  • Promotes a Healthy Cardiovascular System
  • Promotes Healthy Cholesterol Levels
  • Prevents Oxidative Damage
  • Improves Digestion
  • Improves Inflammation
  • Slows the Process of Aging
  • Supports Healthy Eyes
  • Supports Healthy Skin, Hair, and Nails
  • Boosts the Immune System

A study, reported in the Biomedical and Environmental Sciences journal, found that daily consumption of 150 ml (5 fluid ounces) of kale juice for 12 weeks increased HDL by 27% and lowered LDL by 10% [1].

For those who have high cholesterol, you are definitely not alone.  It’s going to impact close to fifty percent of all men as well as a third of women sooner or later.  The good thing is that high cholesterol is usually avoidable and manageable.  Implementing a balanced diet and getting regular physical exercise helps. Taking medication or herbs can reduce your cholesterol and protect your heart.

Thank you for reading this article on “Herbs for Cholesterol.” Please leave a comment.

Healthy Living,



10 Comments on “Herbs for High Cholesterol – Maintaining a Healthy Level

  1. Great article on cholesterol and what it is. I am very interested in the possibility of using herbs to fix my cholesterol issues. Currently I take prescription meds, but I would really like to get off those and use natural herbs instead. Is it possible to stop taking the meds and start using these herbs, or do I have to contact my doctor first? Do you know how safe these herbs are and if there are any known side effects?
    Thanks for the very useful information.

    • Hi Curtis:
      Thanks for your feedback. I would not recommend that you come off the medications without knowing your condition. Your doctor surely knows more about you than I do. You should talk to your doctor before making the change.

  2. Great information about cholesterol! Your blog post is well organized, attractive and leads well to your product info.

    • Hi Lenny:
      Glad you like the appearance of the post.

  3. Hi Nicholas,

    I enjoyed reading this post. This is one of the most informed article I have ever read about cholesterol. I really don’t like taking medicines either, and prefer the herbal way. Perfect Fermented Kale has drawn my interest. I will definitely make an order and try it soon.

    • Hi Carol:
      Wow! That’s quite a complement. I have ready many articles on cholesterol. I decided to write in a way that is informative and easy to understand. Thanks for your feedback.

  4. I was pretty unaware of all this info regarding cholesterol. Not only was this informative but I will definitley be looking into getting these types of herbs. If you don’t have your health you don’t have much. Thank you!

    • Hi AJ:
      I’m glad that you found the post informative. I hope the information will help you and the people around you.

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