Herbs For Belly Fat – Lose Stubborn Belly Fat Naturally

When you take a look at your stomach area, you might observe a build-up of fat described as belly fat. For some individuals it is so easy to build fat in the belly. For others it appears like no matter what they eat the belly remains flat.

Different factors can affect how much tummy fat you have. This includes genes, hormonal levels and bad diet. Men, especially, tend to collect stomach fat.

Storage fat is what’s left over when the body has excessive energy to burn. It hangs on to, or saves this energy in the form of fat so it can be there for later use. Stubborn belly fat is storage fat.


Belly Fat



The reality of the matter is that 50% of grownups in the United States have an unhealthy quantity of stomach fat. This is worrying given that belly fat has a strong link to severe health issue and illness.

According to the National Health and Nutrition Examination:

  • In 2015–2016, the prevalence of obesity was 39.8% in adults and 18.5% in youth.
  • The prevalence of obesity was higher among middle-aged adults (42.8%) than among younger adults (35.7%).
  • The prevalence of obesity was higher among youth aged 6–11 years (18.4%) and adolescents aged 12–19 years (20.6%) compared with children aged 2–5 years (13.9%).
  • The overall prevalence of obesity was higher among non-Hispanic black and Hispanic adults than among non-Hispanic white and non-Hispanic Asian adults. The same pattern was seen among youth.
  • The observed change in prevalence between 2013–2014 and 2015–2016 was not significant among both adults and youth.

Kinds of Stubborn Belly Fat

Belly fat is available in two types, according to Harvard Medical School. Subcutaneous fat, lies between your skin and your stomach muscle tissue. It’s the fat you can pinch between your fingers. Visceral fat lies below the muscle tissue and surrounds your abdominal organs.

Subcutaneous fat is passive fat since it works as a storage repository. It requires a good amount of metabolic help from other body systems and glands to process it for energy. Visceral fat, by contrast, is active since it operates like a gland itself. It is set to break down and release fats and other hormone compounds that are then metabolized by the liver.

The excellent news is that visceral fat, while it might be deep down in your stomach, is the very first kind of fat to burn.

Visceral fat, still, is a lot more hazardous. It’s more linked to illness like diabetes, cardiovascular disease, and high cholesterol. It is more inflammatory, and it’s hard on your liver. An excess of subcutaneous fat isn’t terrific for you, but it’s much less of a concern. Insufficient subcutaneous fat can likewise be bad.

Subcutaneous fat is more persistent than visceral fat or intramuscular fat. Intramuscular fat is the fat in your muscle. The most persistent locations of fat are the hips, butt, thighs of women, and the love handles on men.

Difference in Fat In Between Males and Females

Males tend to gather more stomach fat than females, and it begins early in life. In teenage years and post-adolescence, guys begin gathering stomach fat. It is among the factors guys have more coronary illness than females.

Females usually have more body fat than males. Generally, females have more fat around the legs, hip and butts, along with the chest and arms. They have more subcutaneous fat than males, yet males usually have more visceral fat.

Why Visceral Fat is so Harmful

Visceral fat cells are more harmful than other fat cells. It produces a higher quantity of damaging substances. These substances include hormonal agents and toxic substances. And since this fat is so near to all your organs, including the liver, it can be harming to all your body’s systems.

One reason excess visceral fat is so damaging might be its closeness to the portal vein. This vein brings blood from the digestive tract to the liver. Compounds launched by visceral fat, include fatty acids. They get into the portal vein and travel to the liver. where they can affect the production of blood lipids (fatty compounds found in the blood). Visceral fat affects cholesterol levels. They increase LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.


Cardiovascular disease, diabetes, and cancer are three of the ways belly fat can destroy your health. There are at least 39 different diseases related to the belly fat.

Belly Fat and Insulin

Individuals with big bellies and deep (visceral) fat tend to lose sensitivity to insulin. Insulin is an important hormonal agent that assists the body to burn energy. When insulin loses its power, the body reacts by releasing more of this hormonal agent. This tosses the system even more off balance.

Basic Solution to Stubborn Belly Fat

Losing tummy fat is the very same procedure as slimming down. You can’t lose stubborn belly fat without losing any other undesirable fat at the very same time.

To lose fat you need to use up more energy than you are taking in. Calories is the unit of energy. We can find out the amount of energy or calories in the foods we consume by taking a look at the food packaging.

Some individuals believe they can do sit-ups or crunches to cut stubborn belly fat. But those workouts enhance the muscles and do not actually burn fat.

To cut fat, you need to do workouts that burn calories. The workout must produce a calorie deficit. You must burn more calories than you are consuming.

Does avoiding meals work?

Avoiding or skipping meals is something you must never ever do. When you starve yourself, the body hang on to its fat storage, making weight reduction harder. The body rather burns muscle for energy which can reduce your metabolic process.

Foods to Avoid

Foods like french fries and pizzas are bad for your health. Many of the foods we consume contain sweetening agents. These sweeteners will cause the body to keep belly fat. It’s best to avoid them and choose healthy treats like fruits and nuts in your daily diet.

A variety of foods that individuals consume daily contain sugar that we may not be aware of . A cup of yogurt has more than 30 grams of sugar. A 100% fruit shake, which may appear healthy, includes more than 80 grams of sugar. Decreasing sugar consumption is important to reducing belly fat.

You need carbohydrates for energy. The issue is that many people consume more carbohydrates than they need. Your body will hold the carbohydrates it does not need as fat. And this is how you get stubborn belly fat.

Another area to consider in getting rid of stubborn belly fat is to stay away from unhealthy saturated and trans fats. Go for monounsaturated fats. Monounsaturated fat assists in controlling blood glucose spikes. These spike can direct fat storage to the abdominal area.

Some research studies suggest that trans fat gives a boost to stomach fat. Likewise, getting more than 30% of calories from fat every day might cause excess visceral fat. Cutting down on all fats is an excellent choice.

Consume Wholesome Food

If you are not consuming foods you prepare by yourself, you may be consuming high-calorie, processed foods. These foods trigger swelling and weight gain, consisting of stomach fat.

The initial step in learning how to cut stubborn belly fat starts with food. Consuming genuine foods from nature, rather of phony foods in boxes, is one of the best things you can do. Eat fruits, seeds, clean meats and fish, and vegetables grown in soil without chemicals.

Change Your Eating Habit

If you wish to lose weight try consume 4 to 6 small, healthier meals instead of 3 large meals. This will keep you from starving and overindulging. At the same time it will increase your metabolic rate and assist you in burning more tummy fat.

Boost Your Fiber Consumption

Fiber is a form of carbohydrates that your body does not absorb. It helps the body to use sugar as it goes through your gastrointestinal system. Increasing your fiber consumption can lead to higher complete satisfaction after meals. You will have less blood-sugar spiking and crashing. You will then decreases the quantity of calories consumed for the rest of the day.

Soluble fiber decreases insulin levels which can speed up the burning of visceral tummy fat. When attempting to cut stubborn belly fat, females ought to consume 25 g of fiber each day. Males should consume about 30 g a day. Do not jump to 35 g of fiber per day from 10 g per day. The natural germs in your gastrointestinal system need time to adjust to your increased fiber consumption. Consume the skin on your vegetables and fruits.

Apple and pears can help you reduce weight in 2 ways. Both fruits contain fiber that help you to remain full between meals. The second method is that they add pectin to your diet. Pectin prevents cells from taking in fat and help them to absorb more water.

High fiber in foods like oatmeal, wild rice, and bulgur help to keep your body’s insulin levels low. Spikes in insulin can trigger the body to store fat.

Foods that are abundant in fiber include:

  • lentils
  • beans,
  • apples (eaten with the skin),
  • pears (eaten with the skin),
  • nuts,
  • seeds,
  • broccoli and
  • brussels sprouts.

Try Cayenne Pepper

Cayenne peppers consist of a compound called capsaicin. Capsaicin improves your body’s metabolic process by triggering your body to produce more heat. The heat production causes body to burn more calories for fuel. Capsaicin also promote the breakdown of visceral fat in your stomach.

Consume More Water

Water is an essential element that manages body metabolic process. Keeping your body hydrated will assist in lowering toxic substances. This, in turn, helps to reduce belly fat. So if you would like to know how to cut tummy fat in 7 days, make an effort to consume a lot of water, about 10 glasses every day.

Power of Protein

Protein serves a double function in assisting you trim stubborn belly fat. It does so by increasing muscle mass and metabolic process.

Research study reveals that a higher-protein diet plan increases thermo-genesis. This suggests that you will burn more calories. Consuming protein causes an increased sensation of satisfaction after a meal. With this satisfaction, you intend to consume less calories later during the day.

Effect of Fructose

Fructose is the most harmful sugar from a metabolic viewpoint. It goes right to your liver, where it begins producing fat. This activates more insulin resistance and raises blood insulin levels. It then drives your body to save whatever you consume as harmful stomach fat.

Exercise Can be very Effective

Yes, you do need to work out. There’s no other way around it. Your natural impulse might be to focus on stomach crunches and sit-ups to get rid of tummy fat. Although these will help to develop muscle and enhance core strength, they will not get rid of fat.

Doing only sit-ups and crunches can in fact trigger the look of more stomach fat. As the stomach muscles grow in shapes and size, they will press out against the fat. Your belly may appear even bigger and thicker.

You can reduce both kinds of stomach fat with workout. Staying up to date with a regular regimen can prevent it from returning. Cardio is terrific for total weight control. It is best to integrate cardio with strength training.

Do your cardio early in the early morning before you breakfast. Great forms of cardio include vigorous walking and running. When you awaken in the early morning, you are currently fasting the whole night.

Do this 3 to 4 times a week early morning, or every 2 days. Your workout must be from 15 to thirty minutes. The duration depend on your ability, experience, and the amount of stomach fat you wish to slash off.

What About Stress?

Excessive stress might make it harder for you to drop undesirable pounds from your belly. This hardship is due to production of the stress hormone cortisol.

Cortisol triggers the liver to increase production of blood sugar level. It also helps the body transform fats, proteins, and carbohydrates into functional energy.

When the body releases cortisol during stressful times, it gives your body a natural energy boost. When this takes place cortisol breaks downs lean muscle and hangs on to fat storage in the stomach. Lean muscle is most effective in burns calories. We begin to put on weight in our stomach when our cortisol levels increase. Stress is among the main perpetrators for high levels of cortisol secretion.

When cortisol levels are too high, the body may develop insulin resistance. Insulin resistance promotes visceral stomach fat buildup.

Get Adequate Sleep

Individuals under the age of 40 who get 6 to 8 hours of sleep each night have less visceral fat than those who get less than 6 hours. This is a discovery of the Scientists at Wake Forest University School of Medication. Getting more than 8 hours of sleep may relate to increased visceral fat, too.

Sleep keeps cortisol and insulin in check. Develop a healthy sleep schedule and make certain you astick to it.

Herbs Used for Belly Fat

Scientists hope to develop drug treatments that target abdominal fat. Experts states that lifestyle, especially diet and exercise, is the very best way to fight visceral fat. To priovide additional assistance to losing belly fat, many people are turning to other natural ways. One of these ways include using herbs and natural supplements. Losing weight naturally has the following benefits:

  • Increased Energy
  • Improved Blood Pressure Levels
  • Improved Cholesterol Levels
  • Reduced Risk of Disease
  • Boosted Sex Drive
  • Improved Self Confidence

Note that the ways to lose weight in general is the same for losing belly fat. The natural supplements below assist with weight lose.


10-Day Transformation – Weight Loss Program by Purium Health Products

If you want a great start to losing the belly fat or have been struggling to lose belly fat go for the 10-Day Transformation – Weight Loss Program. You can expect to lose up to 11 pounds and 8 inches in just 10 days. The products in the program go beyond lowering your caloric intake. They will fill your body with nutrient-dense, low calorie superfoods and break addictions to sugar, salt, carbs, and chemicals. Purium Health states that “This complete, easy-to-follow program has worked for more than 100,000 people.” Here are some of the benefits of the program:

  • Burns fat and builds muscle
  • Helps the body break addictions to harmful foods
  • Aids the body in detoxification and cleansing of the digestive tract

Weight Loss Package

The Pack Contains:

  • Power Shake Apple Berry: 
    • Pure, raw phytonutrients
    • Supports healthy cholesterol and blood glucose levels
    • May aid digestion
  • Apothe-Cherry:
    • Contains melatonin, which may help balance circadian rhythms for proper sleep
    • May support healthy joint function
    • May promote healthy uric acid metabolism
  • Super Amino 23:
    • May aid in normalizing protein synthesis
    • May assist with the stabilization or recovery of muscle strength, volume and endurance
    • Helps minimize body fat
  • Daily Fiber Blend Caramel Apple (10 serv.):
    • May enhance bowel function
    • Supports healthy cardiovascular function
    • May support a weight loss regimen
  • Super Lytes:
    • Aids in balancing sodium and electrolyte levels
    • Contains quality sodium from Himalayan sea salt
    • Balanced with added magnesium and potassium to reduce cramping and headaches
  • Blender Bottle w / Gym Bag and Tape Measure
    • Blender Bottle color and design may vary

Purium Health Products allow customers to choose their shake and fiber products during checkout.


Perfect Plant Protein – Simply Natural by Perfect Supplements

Perfect Supplements states that Perfect Plant Protein:

  • Builds and Strengthens Lean Muscle
  • Boosts Energy
  • Boosts the Immune System
  • Boosts Metabolism
  • Improves Digestion
  • Maintains Healthy Cholesterol
  • Maintains Healthy Blood Sugar
  • Maintains Cardiovascular Health
  • Maintain Healthy Eyesight and Hearing
  • Slow the Process of Aging
  • Strengthen Skin, Hair, and Nails

Often times, plant based protein powders, such as Perfect Plant Protein, are easier to digest and contain more bio-available nutrients than whey or soy based protein.

This vegetarian protein powder contains an immune system enhancing blend of super food mushrooms including Reishi, King Trumpet, Lion’s Mane, Cordyceps, Turkey Tail, Shiitake and Maitake. Perfect Plant Protein is USDA Certified Organic, gluten-free, non-GMO, and contains zero artificial ingredients.


EcoSlim™ for Balanced Metabolism by Native Remedies

According to Natural Remedies EcoSlim™ for Balanced Metabolism:

  • Helps maintain existing healthy weight and efficient metabolism
  • Supports break down of dietary fats in the digestive system*
  • Supports balanced sugar levels for balanced moodEcoSlim
  • Reduces the desire for ‘comfort’ eating

EcoSlim™ for Balanced Metabolism contains

  • Certified Organic Bladderwrack Thallus (Fucus vesiculosis) is a sea vegetable that is a prime source of iodine, an ingredient that is crucial in supporting thyroid health. Apart from its beneficial effect on normal thyroid functioning, it is also used for healthy metabolism and can be found in many slimming remedies.
  • Certified Organic Garcinia Fruit (Garcinia cambogia) comes from the rind of the tamarind fruit native to Indonesia but also grown in India, Southeast Asia and West and Central Africa. Studies have shown that garcinia may have a positive effect on serotonin levels, thus helping emotional eaters control binges.
  • Wild crafted Cleavers Herb (fresh) (Gallium aparine): Cleavers has detoxifying, tonic, diuretic and alterative properties.
  • Wild crafted Guarana Seed (Paulina cupana) is native to the Amazon basin and is especially common in Brazil where is has been used as a stimulant and astringent food. Caffeine is the principle constituent in Guarana.
  • Certified Organic Turmeric Root (fresh) (Curcuma longa) has been used in therapeutic preparation for centuries in different parts of the world. In Ayurvedic practices Turmeric is used for strengthening the overall energy of the body, improving digestion and as an anti-inflammatory.
  • Certified Organic Licorice Root  (Glycyrrhiza glabra): Promotes the natural production of hormones such as hydrocortisone.
  • Certified Organic Centaury Herb (Centaurium erythraea) has strong bitter principles and is a tonic that acts on the liver and kidneys.
  • Certified Organic Dandelion Leaf and Root (Taraxacum officinalis) contains bitter principles that have a tonic effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including vitamins A, D, C, and B, and iron, silicon, magnesium, zinc and manganese.
  • Certified Organic Cayenne Fruit (Capsicum minimum): Capsicum is a stimulant herb that speeds circulation and enhances digestion and absorption.
  • Certified Organic Ginger Root (Zingiber officinale): The Chinese use Ginger as a stimulating diaphoretic, increasing blood flow throughout the body.

Thank you for reading this article on “Herbs for Belly Fat.” Please leave a comment.

Healthy Living,



Herbs for Tinnitus – Stop the Ringing

Tinnitus is a medical condition described as continual ringing in one or both ears. It is also identified as whistling, hissing, buzzing, or pulsing within the ear. These sounds may appear to come and go. Yet, most victims encounter symptoms twenty-four hours a day, seven days a week. The results vary from minor discomfort to serious interruption on a daily basis.

Tinnitus, is common. It could be intermittent or constant, slight or intense, and change from a low tone to a high pitched sound. It might be hearable only to the sufferer or hearable to other people. It may be related to hearing problems. Many people are turning to herbs for various ailments including tinnitus.


Tinnitus impacts between 10 and 15% of the worldwide population on a regular basis.

The  American Tinnitus Association  reports that over 50 million Americans experience tinnitus.

It is common in individuals over age 55 and is related to loss of hearing.

Some 30 million adults experience persistent tinnitus (it could also impact small children).

For 12 million people, the issue is serious enough that it affects their daily life.

Twenty-six percent of individuals report they have trouble focusing on an activity due to their tinnitus.

Types of Tinnitus

There are two major types of tinnitus:

1. Subjective tinnitus: Subjective symptoms can only be heard by the affected person. Subjective tinnitus could be further classified as:

1.1 Neurological tinnitus: Usually the effect of a condition that affects the brain’s auditory functions.

1.2 Somatic tinnitus: This kind is triggered, made worse, or associated with the sensory system.

2. Objective tinnitus: An uncommon kind of tinnitus that could be a result of involuntary muscle contractions. It maybe also result from a pulsating blood vessel that is close to the auditory nerve.

Based on the sound tinnitus may be:

1. Musical tinnitus: Basic tones combine to create a tune or composition.

2. Pulsatile tinnitus: A rhythmic tinnitus that aligns with the beat of the heart.

3. Low-frequency tinnitus: With this kind of tinnitus people are uncertain whether the sound is being created internally or externally.

For further simplification, tinnitus that is audible only to the patient is subjective tinnitus. Tinnitus audible to both the patient and others is objective tinnitus.

Subjective and Objective Tinnitus

Subjective tinnitus is the most common type of tinnitus.  It can be the result of ear problems in your outer, middle or inner ear.  It can also be attributable to problems with the hearing (auditory) nerves or the section of your brain that translates nerve impulses as sound. Subjective tinnitus tend to be a result of exposure to excessive noise. It can show up and go away abruptly, and can last 3 to12 months each time. In some serious instances, it might never stop. At this time, there is no cure for subjective tinnitus.

Objective tinnitus is the only type of tinnitus that can be heard by another observer, and the only type which has the chance of a permanent correction. Surgery could improve objective tinnitus, but not subjective tinnitus.

Some Causes of Tinnitus

When tinnitus first begins, most people would be uneasy and search for information. Not understanding the cause can lead to misery for anybody. Finding out that there is no cure tends to make that initial response worse.

Factors that lead to tinnitus include:

  • Medications that injures the nerves in the ear. They include aspirin and other non-steroidal, anti-inflammatory drugs taken in high dosages.
  • Buildup of earwax
  • Middle ear problems such as infections and vascular tumors
  • Head injuries as a result of a auto accident or fall
  • Aging.

Tinnitus is sometimes an early sign of Meniere’s disease. Meniere’s disease is an inner ear disorder that may be due to abnormal inner ear fluid pressure.

Damaged Hair in the Ear

A typical source of tinnitus is inner ear cell damage. Tiny, sensitive hairs in the inner ear move in relation to the pressure of sound waves. This sets off ear cells to produce an electrical signal through a nerve from the ear to the brain. The brain translates these signals as sound. When the hairs inside your inner ear are bent or damaged, they can produce electrical signals. These signals are so arbitrary to your brain that they manifest as tinnitus.

Experiments to grow back damaged hair cells have been carried out. Restoration of hair cells implies the restoration hearing. This restoration stops the brain from trying to fill the gap remaining due to the shortage of hair cells.

Impact of Various Substances

More than 590 medications, herbs and chemical substances can trigger tinnitus. Examples include over-the-counter pain relievers, antibiotics, drugs for heart disease, cancer and depression. At times, the interactions of two or more drugs can trigger tinnitus.

Before you start any medication, tell your doctor what you are currently taking. Ask about their side effects. When your ears begin to ring after taking a new drug, speak with your doctor. Your doctor may changing to something else or adjust the dosage. Check here to see whether there are reports about the drug you are using causes tinnitus.

Exposure to Loud Noise

Loud noises, from heavy equipment, and firearms, are common causes of noise-related hearing problems. Portable music gadgets, like MP3 players or iPods, may also trigger noise-related tinnitus if played too loud for too long. Most people experience tinnitus for a brief time following exposure loud noise.

Tinnitus triggered by short-term exposure to loud noise generally goes away. Short-term include attending a loud concert. Long-term exposure to loud sound could cause permanent injury.

Investigating Dietary Triggers

Keeping a food diary may help identify tinnitus triggers. These triggers might include:

  • Excess salt
  • MSG (Monosodium glutamate)
  • Alcoholic drinks
  • Sugary foods
  • Aged cheeses
  • Caffeine

The general quality of one’s diet matters.

In some individuals, tinnitus could result from some lack of nutrients in the body.

Musculoskeletal factors

Teeth grinding, jaw tightening, or muscle tension within the neck may make tinnitus more apparent. Your physician may ask you to tighten muscles or move the jaw or neck in specific ways to find out whether the sound changes. If tight muscles are part of the issue, massage therapy may give relief.


Tinnitus that is constant and high-pitched may signifies an issue in the auditory system. This calls for hearing tests performed by an audiologist. Pulsatile tinnitus requires a medical examination. Especially when the noise is frequent or consistent. MRI or CT imaging may be required to search for a tumor or blood vessel problem.

Since tinnitus can be a sign of a more significant dysfunction, you should have a health assessment. A specialist will need a medical background, offer you a physical assessment, and do some tests to discover the cause of the problem.

They will have you describe the noise you are hearing. It is important to describe the pitch and sound quality. They will want know whether it is continual or periodic, steady or pulsing. And also the occasions and places that you hear it.

Your specialist will note any medicines or dietary supplements you are taking. Tinnitus can be a side-effect of several medications. Especially high dosage medication.

Impact of Tinnitus

For anyone with continual or recurring tinnitus, it may lead to a loss of sleep, affect attentiveness, and produce negative emotional reactions including despair, frustration, and  depression.

Ways to Stop the Ringing

There are certain things you can consider that may help diminish signs of tinnitus. These include:

  • Restricting exposure to loud noises
  • Reducing blood pressure level
  • Consuming less salt
  • Reducing exposure to alcoholic beverages

Your health condition can affect the seriousness and effect of tinnitus. You should spend some time to noting what you eat, your physical exercise, sleep, and level of stress. Do something to improve them. You may even manage to lessen the effect of tinnitus by managing depression, anxiety, insomnia, and pain.

Herbs Used for Tinnitus

Herbs provide the essential nutrients to deal with tinnitus. High quality herbs that have been used for tinnitus are listed below. Each product is a combination of herbs that seems to provide quite a comprehensive approach to the problem.

EarStill™ by Native Remedies

EarStill™ is a homeopathic medicine used to relieve occasional tinnitus.

As stated by Native Remedies EarStill™ is used to:

  • Relieves occasional roaring, ringing and buzzing sounds in the ears due to tinnitus
  • Reduces auditory interference and therefore improves quality of hearing
  • Improves circulatory health
  • Calms and supports the health of the nervous system
  • Encourages balance in the inner ear

The active ingredients in EarStill™ are:

  • Manganum Metallicum (6C): is often recommended for sensitive bones, ear ache and tinnitus, as well as sensitivity to noise and wind.
  • Chininum Sulphuricum (6C): is beneficial for joint pain as well as tinnitus and head pain. (This ingredient is listed under “Primary Remedies” for tinnitus on the University of Michigan’s Michigan Medicine website.)
  • Carboneum Sulphuratum (6C): is beneficial for tinnitus and sciatic pain.
  • Salicylicum Acidum (6C): is often recommended for ear problems such as tinnitus and vertigo. (This ingredient is listed under “Other Remedies” for tinnitus on the University of Michigan’s Michigan Medicine website.)
  • Calcarea Fluorica (30C): is suited for people who may feel anxious and stressed, and is usually used for problems affecting the bones, teeth, joints and veins. (This ingredient is listed under “Primary Remedies” for tinnitus on the University of Michigan’s Michigan Medicine website.)

NOTE: Native Remedies did not state that EarStill™ is suitable for vegetarians. 

TinniFree by Vita Science

Users of TinniFree rated this product (at the time this writing) 4.7 stars out of 5.0 stars.

The ingredient of TinniFree are:

L-Arginine HCl, N-Acetyl-L-Cysteine, Ipriflavone, Pine bark Pinus Pinaster, Ginkgo (leaf) Ginkgo biloba , Grape (seed) Extract Vitis vinifera, Carnitine (from L-Carnitine tartrate), PABA (Para-Aminobenzoic Acid),Garlic (Odorless) bulb Allium sativum, Ginger (root) Zingiber officinale Black cohosh Ext 4:1Cimicfuga racemosa,  Vinpocetine, Black Pepper (Bioperine) Piper nigrum, Coenyme Q10

The uses of the ingredients are as follows:

L-Arginine HCl: increases nitric oxide (NO) levels. NO helps blood vessels relax, so more oxygen-rich blood can circulate through your arteries.

N-Acetyl-L-Cysteine: is used for treating ear infections.

Ipriflavone: “some small studies using 200 mg of iprifiavone 4 times per day for up to 6 months have found some benefit in reducing and stopping tinnitus”. [The Supplement Handbook, by Mark Moyad, MD, MPH]

Pine bark (Pinus Pinaster): considered a natural ear infection remedy while improving balance and preventing hearing loss.

Ginkgo (leaf) (Ginkgo biloba): EGb 761®, a standardized Ginkgo biloba extract, is an evidence-based treatment option in tinnitus according to the U.S. National Library of Medicine.

Grape (seed) Extract (Vitis vinifera):  one of the most potent antioxidants found in nature. Antioxidants prevents the damage to cells cause by free radicals.

Carnitine (from L-Carnitine tartrate): helps the body use certain chemicals (long-chain fatty acids) for energy and to keep you in good health. [webMD.com].

PABA (Para-Aminobenzoic Acid): PABA is used to synthesize folic acid.. Nutrients that are particularly important for preventing hearing loss and alleviating tinnitus and sudden deafness include folic acid.

Garlic (Odorless) bulb (Allium sativum):  Garlic will help purifying your blood, cleanse your system and flush out toxins.

Ginger (root) Zingiber officinale: often used as an effective treatment for tinnitus.

Black Cohosh (Cimicfuga racemosa):  With its mildly sedative and relaxing effect, black cohosh is used for anxiety, nervousness, and chronic tinnitus.

Vinpocetine: used to quiet the noise especially if the tinnitus is caused by a high volume.

Black Pepper (Bioperine, Piper nigrum): good source of Vitamin C, Calcium, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin K, Iron, Copper and Manganese according to SELF Nutritional Data.

Coenyme Q10: is an antioxidant that is necessary for cells to function properly.

NOTE: TinniFree contains ingredients from Soy and Shellfish source.

Purely Herbal Products for Tinnitus

After much searching, I have not found a high quality purely herbal product for tinnitus.

Purely herbal products are those that do not contain any animal products. Quality herbal products are those that contain organic or natural ingredients. Quality products are produced in a FDA CGMP (Current Good Manufacturing Process) certified facility.

If you know any purely herbal products that meet this high quality standard, please drop me a line and I will add it to this post.

Thank you for reading this article on “Herbs for Tinnitus.” Please leave a comment.

Healthy Living,


Herbs for Hair Loss – Regrowing Your Hair

Everyone loses hair.  It is natural to lose about 50 to100 hairs on a daily basis.  If you notice bald areas or a lot of thinning, it could be a sign of the early stage of hair loss. Hereditary hair loss is the most common cause of hair loss in the United States impacting over 80 million individuals. Herbal supplements is a natural way to stimulate hair growth.


The total market size for hair restoration surgery for the U.S. in 2016 was $4,1 billion. This money was spent on 133,136 restoration surgical procedures and 130,938 patients [International Society of Hair Restoration Surgery (ISHRS): 2017 PRACTICE CENSUS RESULTS]

The number of surgical and non-sugical procedures, by country or continent, as reported by ISHRS members are as follows:

  • United States – 388,826
  • Canada – 19.410
  • Mexico/Central & South America – 192,918
  • Europe – 222,902
  • Asia – 583,490
  • Australia – 17,901
  • Africa/Middle East – 413,498

While 85.7% of surgical patients were male, only 14.3% wre female. For non-surgical patients, 61.8% were male and 38.2% were female.

According to VisualDx, based in Rochester NY, among females “The occurrence of hair loss is highest in Caucasians followed by Asians and African Americans, and the lowest occurrence of hair loss is in Native Americans”.

VisualDX also stated that “While black men have more frontal baldness than white men, they less commonly have balding at the crown region of the scalp”.

The scalp contains about 100,000 hairs. [National Institute of Health, NIH}

Stages of Hair Growth

Hair growth cycle involves three different phases – anagen, catagen, and telogen.  At any time, every individual hair strand could be in a different hair growth phase.

To slow progressive hair loss, it is vital to extend the anagen phase, where the hair grows.  This is the lengthiest part of the cycle and the most crucial time to take action, since 85% of the hair is within the anagen phase.

The catagen phase is a short cross over phase occurring after the anagen phase. It signals the end of the active growth of a strand of hair. This phase can last for about 2 to 3 weeks as the hair changes into club hair.

A club hair is hair that is getting ready to shed. In the catagen phase, the hair follicle will get smaller until it hinders the supply of blood from getting to the hair.

Continual stress at the job, at home, surgery, or even childbirth, may lead to a physiological reaction termed telogen effluvium.  It happens when an large amount of hairs switch from the growing (anagen) phase to the shedding (telogen) phase.

Hair loss happens when one or more of these phases is interrupted by another condition.

What is Alopecia?

The medical name for hair loss is alopecia. There are two major types of alopecia: telogen effluvium and alopecia areata.  Telogen effluvium is more frequent, but less serious.  This is where the hair follicles stop developing. The follicles lie dormat and then drop out months later.  The good thing is, hair is usually restored within 6 to 9 months.

Alopecia areata takes place when white blood cells attack the hair follicles. This attack causes the hair to get  thin and drop out, generally in patches.  This kind of hair loss needs treatment since hair might not grow back without the treatment.

Alopecia areata  is most common in children and adolescents.  The large majority of individuals with alopecia areata grow back hair within a few years.

Pattern Difference Between Men and Women

Hair loss patterns differ between men and women.  Men often see hair loss begin at the temples and the hair line in an M shape and in the crown region (the “bald spot”).

Two out of 3 men will experience some kind of Male Pattern Baldness (MPB) by the time they turn 35.

Woman may see hair thinning on top of the head while the hair line stays unchanged. Or women may notice a Christmas tree shape forming as part of the hair gets wider. This is typical symptom of Female Pattern Hair Loss (FPHL).

Research shows that about 40% of women will experience some  form of hair loss  before age 40.

Hair Loss Among Women

Hair loss is prevalent in women, impacting over 30 million in the U.S. It can begin as soon as puberty or much later.

Women may notice hair loss following childbirth.

Over styling and processing hair can become a factor in hair loss. Corn-rows and other tight braiding styles can result in what is traction alopecia.  Chemical processing, over-brushing as well as heat styling may also harm hair. These procedure may result in hair breakage.

For women, hair loss could be distressing, even devastating for some.  Hair is usually associated with a woman’s feminineness, and feelings of attractiveness. The problem usually leads to low self-esteem, social anxiety, and self-imposed seclusion.

Estrogen loss or considerable changes in levels of estrogen, as with the postpartum period or in menopause, may lead to hair loss.

In fact, 38 % of women 70 and older encounter hair loss, because hair width reduces with age, particularly after menopause.

Hair Loss Due to Illness

There are several factors that cause hair loss. Hair loss may appear after a major physiological strain. Examples include extended illness or unhealthy dieting. These conditions could leave you lacking in iron, vitamin B-12, or protein. These are all vital to healthy hair growth.

About 3 to 4 months following an illness or a big surgical procedure, you might shed a large amount hair. This hair loss relates to the stress of the illness and it is short-lived.

Hair Loss Due to Medication

Hair loss is a typical side-effect of various medications. Medication that can cause hair loss include medication for :

  • Blood  thinning (anticoagulants)
  • Gout
  • High blood pressure
  • Heart  disease
  • Birth control
  • Depression (antidepressants)

Furthermore, vitamin A-based drugs (retinoids) have all been associated with thinning of the hair or baldness. In fact, taking too much vitamin A can cause hair loss.

Hereditary Hair Loss

Hair loss has two basic categories: hereditary and non-hereditary.  Hereditary hair loss is referred to as androgenetic alopecia (AGA). It is a genetic condition that reduces the length of time the hair spends in the growing (anagen) phase.  AGA causes the hair follicles to shrink.  New hairs become finer and finer until there is no hair and the follicles become inactive.

Hereditary (or Genetic) kind of hair loss happen to men and women. This is the most common cause of hair loss. Androgenic alopecia, impacts approximately 50 million men and 30 million women in the USA, based on the National Institutes of Health  (NIH).

Research recently discovered that there are in fact 287 genetic regions that give rise to Male Pattern Baldness.

You can inherit the baldness trait from either side of your family.

Root Cause of Genetic Hair Loss

The root cause of genetic (or androgenetic alopecia) hair loss is the  over production of DHT (Dihydrotestosterone). DHT is a by-product of testosterone that shrinks selected hair follicles until they finally stop developing hair.

Even though women have far lower amounts of testosterone than men, there is enough to trigger androgenetic hair loss.

The Thyroid Effect

Hair loss is a common sign of thyroid disorders.  Thyroid disease is a type of hormonal imbalance. When the thyroid gland is not working, as it should, other hormones are affected.

Thyroid-related hair loss is frequently preceded by changes in the hair’s texture. The hair becomes dry, coarse, and easily tangled.  Facial and body hair growth can even be slower because of a thyroid imbalance.  A symptom unique to an under-active thyroid gland is thinning of the outer edge of the eyebrows.

If your  thyroid  is over-active or under-active, your hair may fall out.   Hair loss can happen if male or female hormones, referred to as androgens and estrogens, are out of whack.  Solving the  hormonal  imbalance could stop your hair loss.

Does Anxiety Cause Hair Loss?

Anxiety and hair loss have a complicated connection.  Anxiety can, in some instances, trigger hair loss. In other instances it tends to make hair loss itself harder to manage.

Anxiety is long term or prolonged stress.  Any one dealing with anxiety is placing themselves under serious physical and mental stress.

Stress causes the adrenal glands to generate excessive levels of cortisol – the stress hormone.  High amounts of cortisol  can result in hair loss.

If the male body is stressed, it also generates extra testosterone and adrenaline.  Further testosterone means more DHT which frequently contributes to hair loss in men.

Men and women under a great deal of stress can see clear hair loss.

Permanent Hair Loss

Scarring alopecia is a form of alopecia that leads to permanent hairloss.  Inflamation-related skin disorders, such as folliculitis, acne and other skin conditions, usually end in scarring.  This scarring damages the hair follicles and the potential of the hair to grow back.

Impact of Nutrition

Not consuming enough healthy food can give rise to hair loss.  For this reason, some individuals with eating problems like anorexia and bulimia lose their hair. The body is not getting enough protein, vitamins, and minerals to support hair growth.

Some teenagers who are vegetarians lose their head of hair if they do not get enough protein from non-meat sources.  Several athletes are at greater risk for hair loss since they are often prone to develop iron-deficiency anemia.

It is important that you are receiving an adequate amount of the essential  nutrients that your system needs.

Protein, iron, zinc, and biotin deficiencies have all been connected to hair loss in men. Abnormal amounts of vitamin A or carotene may also lead to early male pattern baldness.

Herbs Used for Hair Loss

One strategy to overcome hair loss is taking hair growth dietary supplements. Dietary supplements contain specific minerals and vitamins that address hair loss due to nutritional deficiencies.

Dietary supplements for hair loss can:

  1. slow hair thinning
  2. boost coverage of your scalp by growing new hair
  3. enlarging existing hairs

ReGrow Plus™ for Healthy Hair by Native Remedies

According the Native Remedies ReGrow Plus:

  • Promotes healthy hair growth
  • Encourages healthy blood supply and circulation to the hair follicle and scalp
  • Discourages common age-related hair loss and hair thinning
  • Supports the thyroid and all mechanisms involved in hormonal balance in the body
  • Supports the body’s ability to obtain nutrients from food, thus promoting healthy, strong hair
  • Supports healthy hair and toenails

The active ingredients of ReGrow Plus are

Wild crafted Gingko Leaf (Ginkgo biloba): researchers believe that ginkgo improves cognitive function because it promotes good blood circulation in the brain.
Certified Organic Rosemary Herb (Rosmarinus officinale): rosemary promotes hair growth, prevents baldness, slows graying, treats dandruff, and dry scalp.
Wild crafted Prickly Ash Bark (Zanthoxylum clava-herculis): people take prickly ash for blood circulation problems.
Certified Organic Horsetail Herb (Equisetum arvense): horsetail herb contains selenium, a mineral that is essential for the proper growth of hair, as it helps your body process iodine, which regulates hair growth as well.
Wild crafted Yarrow Herb (Achillea millifolium): herb is used in skin treatments of slow-healing wounds.
Certified Organic Oatstraw Herb (Avena sativa): herb supports thyroid health.
Certified Organic Echinacea Purpurea Herb:  extracts of echinacea have an effect on the immune system. Research shows it increases the number of white blood cells, which fight infections.

Here are some customer reviews about ReGrow Plus from Native Remedies’ website:

  1. “Well, I was going to have a hair transplant considering I couldn’t find a darn thing to make my hair grow back to normal until now. I’m happy to say I have my full head of hair back in
    action.” TGural
  2. “my hair is so much fuller and thicker after taking this for 6 months. I didn’t give up after 30 days, I kept going with it and praying it would work and it actually did. I’m so thankful for this natural product.” KCoviedo

ReGrow Massage by Native Remedies

ReGrow Massage

  • Supports healthy hair growth
  • Slows down age-related hair loss
  • Nourishes the scalp and hair follicles
  • Supports healthy blood flow to the scalp

The active ingredients of ReGrow Massage are:

Chamomile Leaf Essential Oil: chamomile oil is used for nourishing the hair and scalp. It is also effective on dry and brittle hair.
Rosemary Leaf Essential Oil: rosemary oil is believed to increase cellular metabolism that stimulates hair growth.
Clary Sage Essential Oil: clary sage oil promotes hair growth and stimulates the scalp
Avocado oil: avocado oil will help stimulate blood flow and unclog blocked follicles.
Sweet Almond Oil: sweet almond oil promotes hair growth by stimulating the hair follicles and reducing hair loss.
Natural Vitamin E Oil: applying vitamin E to your scalp helps reduce inflammation and repair damage to the follicles. Healthy follicles encourage hair growth.

Here are some customer reviews about ReGrow Plus from Native Remedies’ website:

  1. “Tried ReGrow Scalp Massage Oil for thinning hair, and it grew back, plus I lost most of the grey; my natural color came back!! Would definitely recommend this oil.” Deb
  2. “I used ReGrow Massage Oil and the drops every day for three months and the results have been very good. People said that I was wasting my money but they have been proved wrong! I
    have bought some oil for my uncle who is losing his hair and he says that he already feels the difference.” LAllen

Thank you for reading this article on “Herbs for Hair Loss.” Please leave a comment.

Healthy Living,



Herbs for High Cholesterol – Maintaining a Healthy Level

Cholesterol is in every cell of the body. It has vital functions in relation to digesting foods, making hormones, and producing  vitamin D. The body makes cholesterol. It may also be ingested from food.  It is wax-like and fat-like in appearance.  Cholesterol is both good and bad.  At normal amounts, it is an important substance for the body. Excessive cholesterol increases the risk of heart disease. There is a growing interest in the use of herbs to lower and maintain cholesterol balance.

Stats on Cholesterol

Excessive blood  cholesterol  is one of the major risks for heart and vascular disease. It impacts millions of people. In the United States alone, 73.5 million adults have high amounts of low-density lipoprotein (LDL), or “bad” cholesterol.  It is estimated that those with high total cholesterol numbers have double the risk of heart disease compared to those with ideal levels.

High Cholesterol in the United States, as reported on the CDC (Center for Disease Control and Prevention) website shows the following statistics:

  • In 2011–2012, 78 million U.S. adults (nearly 37%) had high low-density lipoprotein cholesterol levels that puts them at high risk for heart disease and stroke.(Mercado C, DeSimone AK, Odom E, Gillespie C, Ayala C, Loustalot F. Prevalence of cholesterol treatment eligibility and medication use among adults—United States, 2005–2012. MMWR. 2015;64(47):1305–11.)
  • 43 million adults (55%) who need cholesterol medicine are currently taking it. (Mercado C, DeSimone AK, Odom E, Gillespie C, Ayala C, Loustalot F. Prevalence of cholesterol treatment eligibility and medication use among adults—United States, 2005–2012. MMWR. 2015;64(47):1305–11.)
  • 95 million U.S. adults age 20 or older have total cholesterol levels greater than 200 mg/dL. Nearly 29 million adult Americans have total cholesterol levels higher than 240 mg/dL (Benjamin EJ, Blaha MJ, Chiuve SE, Cushman M, Das SR, Deo R, et al. Heart disease and stroke statistics—2017 update: a report from the American Heart Association. Circulation. 2017;135:e1–e458.)
  • 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol. (Nguyen DT, Kit BK, Carroll MD. Abnormal Cholesterol Among Children and Adolescents in the United States, 2011–2014. NCHS Data Brief, no 228. Hyattsville, MD: National Center for Health Statistics; 2015.)

Your cholesterol levels are likely to rise as you become older.  Though it may be less common, younger individuals, including young children and teenagers, can also have high cholesterol levels.

Benefits of Cholesterol

Current research and several top specialists show us that cholesterol is not bad. It is in fact something the human brain needs.

Cholesterol is needed to produce some hormones, vitamin D, and bile acids, that help to absorb fat.  Cholesterol is also helpful to build healthy cell walls within the brain. Your nerve, muscle tissue, skin, liver, digestive tract, and heart also use cholesterol.  It takes only a small amount of cholesterol to meet these demands. The body creates enough, so you do not have to get cholesterol in your daily diet.

Cholesterol processes all the fat soluble vitamins like vitamin A, D, E and K. We cannot live without it.

Effects of Too Much Cholesterol

You need small portions of cholesterol to produce hormones and develop and sustain nerve cells.  Whenever cholesterol increases within the inner walls of the arteries, it hardens and becomes plaque.  The blood vessel walls become thick and the vessels become narrower. This condition is referred to as atherosclerosis.

These deposits makes it difficult for adequate blood to circulate through the arteries. Your heart might not get all the oxygen-rich blood it needs. This raises the potential risk of a heart attack. According to the CDC, having high cholesterol levels doubles your risk of heart disease.  Reduced blood flow to the brain could cause a stroke.

High blood cholesterol, by itself, will not cause symptoms. So most people are not aware that their cholesterol level is too high.

If you have high cholesterol and diabetes, you should increase the good fats in your diet. The good fats includes monosaturated fats from olive oil.  Generally, fats that are liquid at room temperature are far better to use than fats that are solid at room temperature. Fats that are sold at room temperature include butter, margarine, vegetable shortening, or animal fat.  All these contain saturated and trans fats, that will elevate cholesterol levels.

How Cholesterol Moves Through the Body

Cholesterol does not go through your body by itself.  It must combine with proteins to go through the blood vessels to where it is needed.  Lipoproteins are cholesterol and protein traveling together. Since fats are not water-soluble, this binding with proteins helps move them through the bloodstream.  It’s vital to have healthy amounts of two lipoproteins. These lipoproteins include Low-density lipoproteins (LDL) and high-density lipoproteins (HDL).  Both LDLs and HDLs carry cholesterol into and out of cells and take part in damage control of tissues and cells.

LDL (bad cholesterol) carries cholesterol from your liver through the body. It makes cholesterol available and allows it to become lodged in artery walls.  HDL (good cholesterol) picks up cholesterol from the blood and gives it to cells that use it. HDL may also return cholesterol to the liver for reprocessing or taken away from the body.

Sources of Cholesterol

There are two sources of Cholesterol. The liver makes all the cholesterol you will need. The rest comes from foods that are animal products.  Foods, such as, meats, poultry and full-fat milk products contain cholesterol.

Furthermore, these types of food are rich in saturated and  trans  fats.  The problem is that these fats trigger your liver to produce more cholesterol than it would.  For some individuals, this extra output means they move from a normal cholesterol level to one that is harmful.

The Body’s Response to Consumed Cholesterol

When we eat more cholesterol, the body makes less. Whenever we eat less cholesterol, the body produces more.  The raw material for making cholesterol are carbohydrates, proteins and fats.  It is estimated that, for an average individual, about 85 % of blood cholesterol is made by the body. The rest (15 %) comes from food.  Individuals who stick to a cholesterol-free diet will continue to have a great deal of cholesterol in their bodies.

Experts recommend that you keep your daily level of cholesterol you consume, to around 300 milligrams.

What Does Total Cholesterol Include?

Your total cholesterol level is the entire quantity of cholesterol within your bloodstream.  It is made up of low-density lipoproteins (LDL) and high-density lipoproteins (HDL). The higher your HDL, the better.

Total cholesterol also contains a triglycerides count. They are a different type of fat that may accumulate in your body.  High amounts of triglycerides and low levels of HDL increase your risk for heart disease.

Preventing and Lowering High Cholesterol

The real trouble is the oxidation of cholesterol. The oxidation is due to high amounts of free radicals and inflammation in the arterial wall.  Inflammation can be caused by cuts, scratches and other injuries.

Lifestyle may affect cholesterol levels to some extent. Consuming saturated fats elevates cholesterol levels. But the propensity towards high cholesterol seems to be hereditary.  You can decrease high cholesterol levels with a reduced cholesterol diet. Physical exercise, and dietary supplements are effective too.  Drugs to reduce cholesterol are often successful.

Cholesterol-lowering drugs, can hinder the body’s capability to generate enough cholesterol.

Foods That Lower Cholesterol Levels

A report published by Harvard University identified some cholesterol-lowering foods. They are as follows:

  1. Oats
  2. Barley and whole grains
  3. Beans
  4. Eggplant and okra
  5. Nuts (go easy on them though)
  6. Vegetable oil (canola, sunflower, safflower)
  7. Pectin-rich fruits (including apples, grapes, strawberries, and citrus)
  8. Soy-based foods
  9. Foods rich in Omega-3 fats
  10. Foods rich in fiber

Does Low Cholesterol Cause Health Risks?

Individuals with low blood cholesterol are susceptible to various infections. They are more inclined to die from an infection.  A diet rich in cholesterol improve these affected individuals’ ability to recover from infections.

Anyone struggling with an acute or long-term infection should eat high-cholesterol foods. This will help with recuperation.  Cod liver oil is a rich source of cholesterol. It can give a boost to the immune system.

Understanding Your Numbers

Your cholesterol numbers are reported as a whole.  It is the total number of all the different types of cholesterol in the blood vessels.  The aim for total cholesterol is always to keep it below 200 mg/dl.  Even though the total cholesterol number is inside the normal range, it does not mean that other cholesterol numbers will be in the normal range.

Serum cholesterol is a measurement of high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides.  A individual’s serum cholesterol level may help decide if they need to alter their diet.

You want your LDL  number to be 100 mg/dL or less.  The aim for most people with heart disease is 70 mg/dL.

Higher is better for your HDL.  The target number for men is 40 mg/dL or higher. For women, it is 45 mg/dL or higher.  An HDL level of 60 mg/dL might help save you from heart disease.

One More Cholesterol Number

One more cholesterol number that you ought to understand is VLDL. VLDL stands for “Very Low Density Lipoprotein.” The liver is in charge of producing VLDL.  The liver secretes VLDL into the bloodstream to provide the body with “triglycerides.  ” About 50 % of a VLDL molecule is made up of fat or triglycerides.

High amounts of VLDL are associated with plaque development within the arteries. Plaque may limit or prevent the circulation of blood.  You may see this blood value in your cholesterol table.  Several sections tend not to include it, because it’s not easy to determine in the bloodstream.  Should you choose to view it on your lab report, it is considered elevated when it is more than 30 mg/dl.

Herbs Used for High Cholesterol

Cholesto-Rite™ by Native Remedies

According the NatHerb for Cholesterolive Remedies, Cholesto-Rite has been used to:

  • Sustains healthy amounts of LDL cholesterol and HDL cholesterol
  • Functions as a typical tonic to assist the heart and liver
  • Sustains balanced cholesterol in the veins and arteries
  • Works with the body’s natural capability to lower damaging free radicals
  • Facilitates the healthy working of the liver

The main ingredients in Cholesto-Rite are Guggul Gum Extract, Certified Organic Red Yeast Rice, and Imported Rooibos Leaf. Based on research:

Guggul Gum Extract reduces serum triglycerides and both LDL and VLDL cholesterols. It also boosts levels of HDL cholesterol.

Certified Organic Red Yeast Rice naturally contains several ingredients that may help control cholesterol levels.

Imported Rooibos Leaf is said by some to have 50% more antioxidants than are found in green tea. Antioxidants are used to get rid of free radicals that cause oxidation.


Perfect Fermented Kake by Perfect Supplements

Raw kale is dense with nutrients. Fermented kale makes the vegetable even more dense with nutrients. With so much nutrients, kale is useful for relieving quite a number disorders, including high cholesterol. Here is a list of the health benefits of Perfect Fermented Kale from Perfect Supplements:

  • Promotes DetoxificationFermented Kale for Cholesterol
  • Promotes Healthy Elimination and Weight Loss
  • Promotes a Healthy Cardiovascular System
  • Promotes Healthy Cholesterol Levels
  • Prevents Oxidative Damage
  • Improves Digestion
  • Improves Inflammation
  • Slows the Process of Aging
  • Supports Healthy Eyes
  • Supports Healthy Skin, Hair, and Nails
  • Boosts the Immune System

A study, reported in the Biomedical and Environmental Sciences journal, found that daily consumption of 150 ml (5 fluid ounces) of kale juice for 12 weeks increased HDL by 27% and lowered LDL by 10% [1].

For those who have high cholesterol, you are definitely not alone.  It’s going to impact close to fifty percent of all men as well as a third of women sooner or later.  The good thing is that high cholesterol is usually avoidable and manageable.  Implementing a balanced diet and getting regular physical exercise helps. Taking medication or herbs can reduce your cholesterol and protect your heart.

Thank you for reading this article on “Herbs for Cholesterol.” Please leave a comment.

Healthy Living,



Herbs For Erectile Dysfunction – Boost Your Confidence

Any man can experience erectile dysfunction (ED) at any time during his adult life. The majority of cases of erectile dysfunction can be treated, no matter the cause and despite the age. Erectile dysfunction is common, even though under-reported by affected individuals. There are a variety of ways to relieve ED. This post will recommend some herbal products for male enhancement.

Let’s first take a look at what erectile dysfunction is.

What is Erectile Dysfunction?

Erectile dysfunction (ED) identifies a male’s inability to obtain and keep an acceptable erection for sexual activity.  Most men at times experience ED, which is typical.  However, ED is a lot more common in older men, but may affect men at any age.  When ED becomes an ongoing issue, it may affect a man’s emotional well-being in addition to his partner’s sex life.

Erectile dysfunction is present whenever a man:
• can get an erection occasionally
• can get an erection, but it doesn’t last long enough for sexual activity
• is not able to get an erection

What Do the Stats Say?

As stated on the Urology of Indiana’s  website, “Erectile dysfunction is estimated to affect up to 30 million men in the United States, and over half of men between 40 and 70 years old.”

The Urology Group, based in Cincinnati Ohio, breaks this number down as follows: “An estimated 10 million to 20 million American men have been diagnosed with ED, with an additional 10 million having partial erectile dysfunction.”

Instances of ED are more prevalent with age, and most individuals diagnosed are 65 or older.  At least 50 percent of men older than 50, have some level of erectile dysfunction.”

Understanding Erectile Dysfunction

To understand what takes place in ED, it is really beneficial to know some physiological fundamentals.  When stimulated by either sensory or mental stimuli, the brain sends a signal through the nerves towards the penis, allowing the muscles there to relax.

This opens space for blood to flow in and engorge the penis.  A membrane inside the penis traps blood on the inside to help sustain the erection, which decreases once the penile muscles contract, forcing blood back to the rest of the body.

Several things can go wrong in this process, resulting in erectile dysfunction.

Classification of Erectile Dysfunction

Erectile dysfunction could be classified as  organic and non-organic causes .  Organic causes include medication-related ED, or that caused by medical, vascular or neurological disorder.  Non-organic causes are the most frequently observed and they are called psychogenic. They are linked to stress (emotional or physical), performance anxiety, strained relationship, and also to depression and schizophrenia.

The Main Causes

There are two main causes of erectile dysfunction. The first cause is a pre-existing medical problem.
Physical causes originate from a failure within the sequence of events that lead to an erection, generally from low blood flow in the erectile tissue, but also from reduced nerve impulses from the brain to the penis.

Diseases that typically lead to ED include diabetes, kidney disease, vascular disease, neurological diseases and prostate cancer. As an example, many cardiovascular diseases will have an effect on blood flow, and thus, the ability to form an erection.

There are a lot of prescription medications that may affect sexual drive and lead to ED. The abuse of either tobacco or nicotine can also trigger ED.

The other main cause of erectile dysfunction is psychological factors which include excess stress or depression.

Impact of Aging and Stress

Erectile dysfunction is often linked to the aging process but it could be due to illness or medical treatments.  It can happen in men even in their twenties.

Psychological stress or performance anxiety is considered the most common cause of impotence in younger men. However, the most serious cause of erectile dysfunction is atherosclerotic plaque which is more frequent in older men.

Erectile dysfunction is actually a sign of a bigger problem. For those who have plaque in one location, you have it somewhere else (your heart, for instance), and the chance of heart attack and stroke is a lot higher.

Most older males have erectile dysfunction.  In reality, the majority of males older than 70, whether or not they have diabetes, find it hard to obtain and keep an erection.

Hormonal Imbalances

Liver and kidney disorders can develop hormonal imbalances.  As an example, liver disease may cause higher amounts of estrogen in the male body, effectively leading to erectile dysfunction.

Impact of Testosterone

Testosterone affects both the ability and capability of a man to develop an erection.  Decreased testosterone lowers libido or sex drive and as a result may affect the ability to produce and maintain an erection.  Occasionally, the sexual desire could be there, but men are incapable of an erection.

This is mainly because the brain should signal the release of nitric oxide which relaxes the muscle tissues of the penis, enabling blood flow.  If nitric oxide isn’t released, like in the the event of an excessive amount of plaque in the arteries where nitric oxide is made, it is hard for men to realize an erection.

Diabetes and obesity may also bring on reduced testosterone, resulted in impotence along with other serious issues.

Past Common Belief

In the past, erectile dysfunction was accepted as a psychological problem about 90 percent of the time.  But as physicians learned more about  erectile dysfunction  – and as effective remedies were being produced – nowadays, just about 10 percent of cases are thought to have psychological causes.

Conventional Treatment

Health care providers may direct a male with ED to a urologist – a physician who specializes in sexual and urinary issues.

Erectile dysfunction impacts about 40 percent of American males over 40, based on the Cleveland Clinic.  Viagra and its impotence-relieving peers, including Cialis and Levitra, are taken in tablet form. They often take about half an hour to an hour to produce any effects.  Still, they continue to be ineffective for about 30 percent of males who use them.

Why Most Men Don’t Seek Treatment

Erectile dysfunction affects 10 to 30 million American males and over 140 million males globally.  It is estimated that in days gone by only 10 percent of males suffering from erectile dysfunction (ED) sought treatment. Almost all affected men just lived with it, keeping silent out of fear, embarrassment, and the erroneous thinking that nothing much can be done to help.

These days, however, around 60 percent of impacted men seek out treatment.  But for individuals who do not, their relationships suffer along with their self-esteem.  That is certainly very unfortunate, since ED isn’t just common, it’s curable.  And also, since ED is commonly due to some other health issue, seeking treatment is vital to not only your sex life: Your lifestyle itself could be dependent on it.

Herbs Used for Erectile Dysfunction

GHC Androtrex distributed by Perfect Supplements

According to Perfect Supplements, Androtrex is a potent blend of the highest quality herbs and botanicals that provide the proper nutrition to encourage normal hormonal balance in men. Androtrex is formulated with premium quality, all natural herbs that have been used for their aphrodisiac qualities for hundreds of years. Androtrex is 100% natural.

Herb for Erectile Dysfunction

The Health Benefits of GHC Androtrex:

  • Supports Normal Testosterone Levels in Men
  • Stimulates Libido and Sexual Drive
  • Promotes a Normal Erectile Response and Sexual Performance
  • Improves Mental Clarity
  • Helps to Rejuvenate Energy Levels

Main ingredients of Androtrex, according to General Health Center (GHC), are:

Organic Tribulus Terrestris (fruit)
Tribulus terrestris is a vigorous plant believed to stimulate the libido and support normal hormone levels. Many men attribute it to enhanced energy, stamina, and sexual function.

Wildcrafted Tongkat Ali (root)
Tongkat ali, or Malaysian ginseng, supports normal hormone levels, helping to stimulate libido and promote a healthy sexual response.

Organic Ashwaganda (root)
Better known as Indian ginseng, ashwaganda has been used in Ayurvedic medicine to rejuvenate the body and mind.

Organic Maca (root)
Maca, or Peruvian ginseng, is a vigorous plant that grows atop the Andes. Maca was made popular by indigenous tribes in Peru who have used it to stimulate libido and support fertility for hundreds of years.

Organic Avena Sativa (leaf/stem)
Also known as the common oat, avena sativa contains natural compounds that help support hormone levels, increase energy, and encourage a healthy sexual response in men.

Wildcrafted Suma (root)
Suma is a ground vine with a deep roots. It is native to the Amazon and other parts of South America. Suma has been used as an aphrodisiac and sexual tonic for nearly 300 years. It’s even been called “the Russian Secret” due to being used by Russian athletes in search of anabolic effects.

Wildcrafted Catuaba (bark)
Native to the Amazon, catuaba is a small, flowering tree. Its bark was discovered by the Tupi tribe to have aphrodisiac qualities reported to spawn erotic dreams and boost libido.

Wildcrafted Muira Puama (bark)
Muira puama is a small tree native to the Amazon. Practitioners of Brazilian herbal medicine use muira puama bark as a powerful aphrodisiac and sexual stimulant that promotes a healthy erectile response.

Fulvic Acid
Fulvic acid is a biological octane booster that speeds up reactions and makes them more efficient. It also promotes enzyme activity and equilibrium.

GHC Androtrex if gluten-free and suitable for vegans.

Herb for Erectile Dysfunction

Ikawe for Men by Native Remedies

As stated by Native Remedies, the design of Ikawe for Men is to:

  • Supports virility and stimulates healthy production of sex hormones
  • Naturally enhances male sexual performance
  • Supports balance in the male reproductive system
  • Supports healthy circulation responsible for adequate and strong erections
  • Promotes feelings of sexual desire*Supports pleasurable, routine ejaculation
  • Supports vitality, energy and stamina

Main ingredients in Ikawe for Men, as stated by Native Remedies, are as follows:

Ikawe for Men is a 100% herbal formula and contains the following ingredients in therapeutic dosage: Imported Epimedium Leaf, Certified Organic Tribulus Seed, Certified Organic Eleuthero Root, Certified Organic Saw Palmetto Berry, Certified Organic Licorice Root Kola nut, Wild crafted Sarsaparilla Root, Wild crafted Kola Nut.

Imported Epimedium Leaf (Epimedium grandiflorum) is believed to help promote sexual desire and promote healthy seminal emissions.

Certified Organic Tribulus Seed (Tribulus terristis) has been studied for its ability to promote muscle health and strength and general prowess in the male body.

Certified Organic Eleuthero Root (Eleutherococcus senticosis) is highly respected and prized in oriental medicine as an herb which promotes male, or ‘yang,’ energy, aiding circulation and supporting natural vitality.

Certified Organic Saw Palmetto Berry (Sabal serrulata) has long been utilized by the Seminole Indians as a tonic to promote strength.

Certified Organic Licorice Root (Glycorrhyza glabra) originates in the Mediterranean and the Middle East and has many uses, including being a supportive tonic for the adrenal cortex. It promotes the natural production of hormones such as hydrocortisone..

Wild crafted Sarsaparilla Root (Smilax ornata) contains steroidal saparins which are thought to mimic the action of some human hormones. It is used as a supportive tonic to the male reproductive system and is thought to promote healthy routine production of testosterone and progesterone.

Wild crafted Kola Nut (Kola vera) contains a unique constellation of Xanthines that are regarded as utilized elements to lessen common fatigue and support the body’s natural ability to rejuvenate and replenish its routine energy levels.

Ikawe for Men is gluten-free and suitable for vegans.

Vendor Insentives

Perfect Supplements will discount your purchase if it contains at least 3 Perfect Supplements-branded products as follows:

Buy 3 or More Perfect Products Save 25%
Buy 6 or More Perfect Products Save 30%
Just Thrive, however, is not a Perfect Supplements-branded product.

Remedy Replenish is Native Remedies auto shipping program. Registering for this program gets you a 10% discount on all ordered products. Further, the Remedy Replenish program comes with free shipping.

Thank you for reading this article on “Herbs for Erectile Dysfunction.” Please leave a comment.


Health Living,



Herbs for Digestion – Where to Find Quality Herbs

Digestion is the transformation of food into substances so that the body can absorb them. Another term for the digestive system is the gastrointestinal tract (GI). Good digestion is important to one’s general state of health.

If your digestive tract is not functioning right, you can’t enjoy the benefits of your food.  There are herbal products that can help the digestive system to function. The recommended products are from certified cGMP (current Good Manufacturing Practices) producers. (The cGMP standard is defined by the FDA.) These producers use organic and natural ingredients.

We will, first look at some basic information about the digestive system. The information will also include other natural options that can to improve digestion.

What Does the Digestive System Include?

The digestive system includes the digestive tract and its accessory organs.

The digestive tract has a long continuous tube that extends from the mouth to the rectum.  It includes the mouth, pharynx, esophagus, stomach, small intestines, and large intestines. The tongue and teeth are accessories.

The main accessory organs for digestion are the salivary glands, liver, gall bladder, and pancreas.  These organs secrete essential fluids into the digestive tract.

Stats on Digestive Diseases

Here are some statistics on the number of people affected by some form of digestive disease. These numbers are for annual occurrences. If you wish to know the specific form of digestive diseases along with the number of people affected, you may go to the website of the National Institute of Health (NIH).

  • According to data collect by the National Institute of Health (NIH), 60 to 70 million were affect by some from of digestive diseases.
  • The national ambulatory medical care survey, reported that there were 48.3 million ambulatory care visits.
  • CDC/NCHS national hospital discharge survey, showed that 21.7 million people were hospitalized.
  • In the Burden of Gastrointestinal Disease in the United States: 2012 update, Peery AF and Dellon ES reported the mortality rate for digestive disease to be 245,921 deaths.

The Burden of Digestive Diseases in the United States, by the National Institute of Diabetes and Digestive and Kidney Diseases, provides data on the annual cost of digestive diseases. This information is also report on the NIH website. The total cost of digestive diseases is $141.8 billion, annually. Of this total cost, $97.8 billion were due to direct medical cost. The rest of the cost, $44 billion, were indirect cost which includes disability and mortality.

Vital Fluid Secretion

The liver has several functions, but its primary function is to process nutrients absorbed into the small intestine.  Bile from your liver, released into your small intestine, also has a major role in processing fat.  On top of that, the liver is the body’s chemical manufacturing unit. It will take the raw elements from the gut and produce all the different chemicals the body needs to function. The liver also removes toxins and harmful chemicals.

During each day, the digestive system produces close to 7 liters of fluids.  These body fluids include saliva, mucous, hydrochloric acid, enzymes, and bile.  Saliva moistens dry food. Saliva contains amylase that starts the digestion of carbs.

Mucous operates as a safety barrier and lubricant within the Gastrointestinal tract.  Hydrochloric acid helps you to break down food. It defends your body by getting rid of harmful bacteria found in your food.

Digestive enzymes are like little biochemical devices that take apart large macromolecules. Example of macromolecules include proteins, carbohydrates, and fats.  Bile emulsifies large masses of fats into very small globules for quick digestion.

The Role of Bacteria

There are more than 400 varieties of bacteria living in the inner walls of your stomach, colon and intestinal tract. Most of them are useful and protective in their tasks.  These bacteria, in the GI tract, number in the trillions. The vast majority live in the large intestine.  Healthy adults have 5 to 8 lbs of bacteria within their Gastrointestinal tract.

The reason why we have so many bacteria living in our digestive system is to generate nutrients. These nutrients are essential for digestion. Without the nutrients made by this these bacteria, the cellular lining of our GI tract will not performance well.

The stomach relies on bacteria inside the intestinal tract to digest food.  An imbalance within the dynamics of your bacteria can result in digestive complications. Stress may well have an effect on this balance of good and bad bacteria.

GI Tract Contains the Primary Immune Organs

When we link the GI tract with all things digestive, you should realize that the intestines are the primary immune organs in the body. The GI tract performs an important part in the body’s defense mechanisms.

Eighty percent of your immune system in your digestive tract.  This implies that a weakened stomach is  a weakened immune system.

The digestive tract, along with the throat and mouth, present a vital defense against infection.

Final Task of the Digestive System

The last functionality of the digestive system is the removal of waste material. Defecation eliminates indigestible materials from your body. It ensures they will not build up within the gut.

Feces, or waste remaining from the digestive process, passes through the colon by peristalsis. The waste is first in a liquid state and then turns into a solid form.  As feces goes through the colon, the water extracted.  It usually takes about 36 hours for feces to get through the colon.

The feces is food waste and bacteria. These bacteria carry out some beneficial functions, mentioned above. These functions include  processing waste materials, and blocking harmful bacteria.  Once the colon gets filled with feces, it empties its contents into the rectum. This starts the process of removal.

Impact of the Stress on Digestion

Your reaction to stress can affect your digestive system by lowering blood circulation.  When you find yourself stressed, your blood circulation routes to the brain and also to the arms and legs. This happens because the body thinks that you are under attack.  You need to have the blood directed to these parts of the body for quick thinking, fighting or fleeing.

For some constitutions, stress could cause food to move too fast. When food move too fast there is not enough time to absorb the nutrients. This ends up causing dietary deficiency.

Common Digestive Problems

Many people consume large quantities of low quality meats. This can place great stress on the digestive system and enzyme making pancreas.  Highly-processed meats, with artificial additives including sodium nitrite, are troubling.

Acid re-flux impacts 20% of the population. The biggest selling over-the-counter medicinal drugs are digestive products.  This means that you will find a lot of people dealing with daily digestive discomfort.

One common cause of acid re-flux is insufficient stomach acid release or dilution of digestive enzymes.  This is a result of not chewing your food, or drinking too much water with your food.  Food stays partly digested and begins to decay.  This decaying food will become acidic (lactic acid). It can be acidic enough to burn your esophagus. Yet, not be acidic enough to digest your food.

Celiac disease  is a digestive condition caused by abnormal reaction from the immune system, to a protein referred to as gluten. Gluten is especially hard to digest and needs a strong stomach acid to process. Gluten is in quite a number food items.

People who have celiac disease experience difficulty absorbing the nutrients from their food. Some of the symptoms include diarrhea, stomach pain, and bloatedness.  Eating a gluten-free diet will solve this condition.

Milk’s casein proteins go about making themselves harder to absorb. They develop small insoluble balls, or curds, once they get to the stomach. Digestive enzymes need to work hard to break up these curds. This leads to extended digestive times and sluggish release of the protein’s nutrients.

Easing Digestive Problems with Herbs

If you experience occasional digestive issues, think about having a dietary supplement or plant-based enzymes with each meal.

Here are some highly recommended herbal products that promote a healthy digestive system.They were manufactured in facilities that

  1. Are certified by the FDA to comply with cGMP (current Good Manufacturing Process) standards.
  2. Use organic and natural ingredients.
  3. Do not use fillers, binders, artificial colors, artificial flavors, and GMOs (Genetically Modified Organisms).
  4. Give a guarantee of 30 or more days with full refund on even open products.


Biome Medic produced by Purium Health Products

Biome Medic Herbal Blend for Digestion

According to Purium, Biome Medic was developed to:

  1. REMOVE the toxic chemical glyphosate from your microbiome. Glyphosate is a toxic chemical found in GMO (Genetically Modified Organisms) products. The microbiome is referred to as the gut or second brain, and contains 80% of our immune system.
  2. SUPPORT the “good” bacteria to boost your immunity
  3. REBUILD the gut villi for better nutrient absorption, digestion and weight loss



Main Ingredients of Biome Medic:

  • PrebioSure™ Digestive Wheat Germ Extract,
  • Chicory Root Fiber Extract,
  • HumicSure™ Fulvic & Humic acid blend,
  • Lactospore®

PrebioSure™ Digestive Wheat Germ Extract: Wheat Germ is an excellent source of vegetable proteins, fiber and healthy fats. It is a good source of magnesium, zinc, thiamine, folate, potassium, and phosphorus. Gluten-intolerant individual should not consume wheat germ.

Chicory Root Fiber Extract: Chicory roots contain oligosaccharide-enriched inulin. Inulin is a prebiotic that is essential to the immune system. Inulin stimulates the growth and activity of probiotics. Probiotics, in turn, improves digestive health.

HumicSure™ Fulvic & Humic acid blend: Fulvic acid and other humic acids contain many nutrients that improve gut health.These nutrients nourish the digestive tract and boost the ability of “good bacteria” to increase and form a healthy microbiome environment.

Lactospore®: A probiotic that creates an ideal digestive environment that enhances nutrient absorption, digestive functioning, brain health, the alleviation of certain allergic conditions and infections.

Biome Medic is not gluten-free. It is suitable for vegans.


Advanced Probiotic Blend produced by Purium Health Products

Advanced Probiotic Herbal Blend for digestion

Purium states that “Advanced Probiotic Blend is a potent, all-vegetarian blend of the most vital friendly bacteria available.”

Advanced Probiotic Blend:

  1. Supports healthy levels of good bacteria
  2. Aids in healthy digestion and can help improve nutrient absorption
  3. Supports healthy immune function

Main ingredients of Advanced Probiotic Blend

  • L gasseri
  • B. bifidum,
  • B. Longum,
  • L. paracasei,
  • Lactospore (B. coagulans),
  • Inulin – FOS (Fructooligosaccharide),
  • Fiber Gum (Acacia)

L. gasseri, B. bifidum, B. Longum, L. paracasei, and Lactospore: different strains of probiotic (good bacteria) that helps your body break down nutrients, stimulate your immune system, and protect your intestines from harmful toxins and organisms.

Inulin and FructoOligoSaccharides (FOS): soluble prebiotic fibers that promote gut and overall health through their fermentation. They stimulate the growth of good bacteria.

Acacia Fiber Gum: soluble fiber reported to increasing the numbers of good bacteria and soothe sensitive stomachs.

Advanced Probiotic Blend is gluten-free and suitable for vegans.


Just Thrive distributed by Perfect Supplements

Just Thrive Probiotic Herbal Blend for DigestionJust Thrive by Perfect Supplements is a blend of probiotics and antioxidants. Probiotic supplements help restore the balance between good and bad bacteria, and aid in digestion and absorption of important vitamins and minerals. Antioxidants are substances that may prevent or delay some types of cell damage.

The main ingredients of Just Thrive are:

  • Bacillus Subtilis HU58
  • Bacillus Clausii
  • Bacillus Coagulans
  • Bacillus Indicus HU36

Bacillus Subtilis HU58: Produces antibiotics that fight harmful bacteria and Nattokinase which has been shown to support healthy blood pressure, support healthy cholesterol levels and support healthy circulation.

Bacillus Clausii: Supports a healthy flora and works against damages and infections during the use of antibiotics.

Bacillus Coagulans: Supports anti-inflammatory systems, aids in digestion and prevents the growth of harmful bacteria.

Bacillus Indicus HU36: a patented strain of spore forming bacterium that produces high levels of powerful antioxidants such as Lycopene, Lutein, Astaxanthin, Zeaxanthin and Beta-Carotene. Along with these crucial antioxidants, Bacillus HU36 also produces essential vitamins B and K2.

Just Thrive is gluten-free and suitable for vegans.

Vendor Insentives

Use code 422016 when ordering. Use the code to receive a $50 Gift Card towards your first purchase at Purium Health Products. If your first purchase cost less than or equal to $50, you will get your first product for free using the Gift Card code. This code will also let Purium know that you were referred by me. Signing up for Purium Smart Order (their auto-shipment program) will qualify you for a 25% discount on all future orders.

Perfect Supplements will discount your purchase if it contains at least 3 Perfect Supplements-branded products as follows:

  • Buy 3 or More Perfect Products Save 25%
  • Buy 6 or More Perfect Products Save 30%

Just Thrive, however, is not a Perfect Supplements-branded product.

Thank you for reading this article on “Herb for Digestion.” Please leave a comment.


Healthy Living,



About Nicholas

Welcome to Herbal Evolution Online! A growing resource for herbal and dietary supplements.

My Philosophy

I am a believer that healing comes through our own immune system. Herbs can be used to work with and strengthen our immune system. Many pharmaceutical drugs do the opp-


osite; they weaken the immune system. Pharmaceutical drugs do have their place, but I do not support long term use of these products. Good food along with herbs are long termed products that help to restore and maintain health. Herbs are for the healing of the nations.

Yes, I Threw Out the Pharmaceutical Drugs

There has been times when I threw out drugs provided by my doctor. But I would not recommend that you disobey your doctor’s orders. You must be knowledgeable enough to disagree with your doctor. I recall my experience of hearing pulsing sounds that originating in my ears. These pulses were heard every day and several times a day. I decided to see my doctor to find out what was causing this beating sound.

After his examination, I was told that it was my sinus. Wanting to help me to feel better, he gave me some tablets and something to sniff up my nose. He also saved me money by giving me free samples. I was grateful for his efforts and good intentions. However, I was not satisfied. I wanted to know what actually triggered my sinus that caused the pulsing – there must be a root cause. I refused to take any of the medication.

Visit to an Alternative Doctor

Then it occurred to me to see an alternative doctor. This is a doctor that has treated me before, but I was trying to save some money by going to my conventional doctor. My health insurance covered the cost of my visit there, but with the alternative doctor, I had to pay out-of-pocket (and it was not cheap). The alternative doctor asked me what changed in my diet since the last time I visited.

I told him that I found some Digestive cookies. The cookies tasted so good and they had a nice texture that I found them hard to resist. I actual had them in my car at all times. Before I finished a pack, I bought two more. The doctor told me, just as the previous doctor, that the pulsing had to do with my sinus. He further told me that it was caused by the wheat and oil in the cookies.

His advice was that I stop eating, not just the cookies, but anything with wheat, for two weeks. This time I obeyed the doctor’s order and before the end of the two weeks the pulsing stopped. Then, to prove to myself it was the wheat, I started eating the cookies again. And, yep, the pulsing returned.

Persistence Pays Off

You may be thinking that I seem to be quite a persistent guy and do not rest until I find answers to my whys. If you are thinking that way, you are correct. Sometimes it takes a long time (years) to get satisfactory answers. And I also add that I am not easily convinced – even if they are popular beliefs. This might be the reason that I did very well in college as an engineering student. I currently teach electrical engineering at 2-year and 4-year institutions. I also teach physics and mathematics. These programs have a lot of whys. I enjoy the journey looking for answers and it is very rewarding when I find them.

My Experience with Herbs

I have been quite health conscious for about 40 years. I stay away from pharmaceutical drugs and things that are foreign to the body, as much as I can. And I know that there are many people like me and others who want to do the same. I have been fascinated with the healing properties of plants since I was a teenage. I grew up in a rural area where plants were used in time of illness to help to restore health.

Picking leaves, grass, or pulling the roots of plants and preparing them fascinated me. As a family, we did this daily, even when we were not sick. It was also a means of maintain good health. Even the dogs sought and consumed herbs. In those days we rarely had reason to visit the doctor.

We were naturally healthy that we exercised without thinking about exercising. What I mean is that, our lives were very active as we climbed hills carrying food and water. Sometimes we would walk to or from school, which was about a 6-mile journey. We were exercising without even thinking about exercise.

My Search for a Natural Remedy

The only ailment I had during those days was asthma. I had asthma for the whole time I lived in that rural area. We tried various natural remedies, but none of them worked for me. The only thing that brought me relief was a pharmaceutical drug. As mentioned earlier, pharmaceutical drugs do have their place. I was confident, though, that there was a natural way to bring my asthma attacks to closure, but just did not know what that natural way was.

I noticed that whenever I visited to the United States (yes I’m not originally from the USA) with a mild asthma attack, I had no asthma by the time I stepped of the plane. This happened on more than one occasion. I have now been living in the United States since 1993 and have not had another asthma attack. So I concluded that my asthma had something to do with the environment that I was living in. I do not know, to this day, what was in that environment that kept triggering my asthma.

Yes, There’s a Natural Remedies for That

There are natural remedies for all ailments. It could be as simple as stop eating something that triggers it, or taking something natural as in certain foods or herbs, or it can be just changing your environment. We are all different in that what works for one may not work for another, and this also includes the drugs recommended by our doctors. This can be frustrating for the doctors too.

What Happened to Our Fruits and Vegetables?

I am a vegetarian. I get my products from sources that provide organic fruits and vegetables, that are dense with nutrients. Most of the fruits and vegetables, purchased at the supermarkets, are laden with chemicals that dilute the nutrients they ought to contain. A pound of any vegetable today have far less than the nutrients they had years ago. People who call themselves vegetarians, or vegan, have to be very careful about the source of the food they eat. I also exercise regularly that helps to keep the aches and pain away as I get older.

What I Will Do for You

My role on this website is to search for the highest quality herbs and dietary supplements for various kinds of ailments, then write reviews concerning what we need to know so that you can make informed decision as to which products will work for you. If there are herbs and dietary supplements that have been tested and proven to work I will search for them and provide the information on this website. If you know about any herbs or dietary supplements that you would like me to review and post on this website, let me know. I am sure someone will benefit from your input.

Herbs are for the healing of the nations. Let’s expand our knowledge about them and use them for great heath and long life.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.


Healthy Living,